Learn the physiology of birth, and understand the changes that you, your body and your baby are going through

One-on-one support with a trained Labor & Birth Registered Nurse, Lamaze Certified and Spinning Babies Certified

Practice positions with hands-on guidance in the comfort of your own home

Explore various comfort measures and determine which ones resonate with you and how to use them

Fun, interactive sessions that help you feel comfortable and prepared

Up-to-date, real life practices for what to expect in the hospital, birth center or home birth setting